GOOD NIGHT – The 8 fast and pragmatic steps to your healthy sleep
This e-book is a pragmatic and interactive guide, so that you can find your healthy sleep, fast and sustainably without needing any substances. It’s a systematic and holistic approach towards YOUR individual and most healthy sleep and life. Easy to digest, state of the art theories of rest and sleep, various practical methods and tools for body, mind, heart and soul and how to practice and integrate them into your life.
How to build up your individual rituals and how to keep the good results up. Step by step, pragmatically, efficiently and durably.
Breathing Techniques for free – try it now!